Naturo therapists use somatic experiencing technique. Somatic Experiencing (SE) Psychotherapy is a body-focused therapy developed by Dr. Peter Levine. It’s designed to help individuals process and heal from trauma, chronic stress, and other psychological difficulties by focusing on the physical sensations in the body. The core idea behind SE is that trauma is not just a psychological experience but also stored in the body. By working with the body’s natural ability to regulate stress and resolve traumatic responses, SE helps individuals release this stored energy and regain balance.
Naturo Therapy Initial appointment
£139.00
Naturo therapists are trained in Somatic Experiencing. This is a gentle, non-invasive approach to therapy. That emphasises body awareness and safety, rather than talk therapy. It works at a pace that feels manageable, helping the body to process traumatic memories naturally.
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