Naturo therapists use somatic experiencing technique. Somatic Experiencing (SE) Psychotherapy is a body-focused therapy developed by Dr. Peter Levine. It’s designed to help individuals process and heal from trauma, chronic stress, and other psychological difficulties by focusing on the physical sensations in the body. The core idea behind SE is that trauma is not just a psychological experience but also stored in the body. By working with the body’s natural ability to regulate stress and resolve traumatic responses, SE helps individuals release this stored energy and regain balance.
Somatic Experiencing is a gentle, non-invasive approach that emphasises body awareness and safety. It works at a pace that feels manageable, helping the body to process trauma naturally. In a 1-hour session, you might not dive deeply into a specific traumatic memory but rather begin to reconnect with your body’s sensations and learn how to safely discharge stress or tension. Over time, these sessions can help resolve trauma and restore balance to your nervous system.
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