Reduce anxiety naturally with herbal anxiolytics. These are herbal medicines that have a calming action on the central nervous system. Used by our Naturopaths to treat anxiety and nervousness, alongside presence practices.
Lavender, the smell of grandma’s garden:
Clinical practice findings – real people, real clinic, real evidence: Lavender was used in Real Naturo clinic on fourteen patients with anxiety, prescribed in a combination of other calminative herbal extracts. Results showed improved mood, better sleep, improved natural energy and observational analysis of reduced cortisol levels. More clinical evidence is needed with measured blood hormone ratios.
My favourite herb, it’s a like a heart cuddle.
Passionflower is a naturopaths favorite. It is great herbal medicine for withdrawal of cannabis, alcohol and opiates for psychological symptoms. Adjunct with kava kava and valerian for physiological effects of withdrawal too.
Another favourite, I can equate the relaxation effects of scullcap to having a glass of wine or a medicinal shot of whisky.
In clinical practice I have so many success stories with scullcap used in anxiety. I will write a whole book on this plant one day. When somebody comes into clinic very anxious, overwhelmed and unable to ground we give a shot of skullcap mixed with kava-kava and flower essences. Along with a hug and some breathing exercises they begin to ease back into themselves. Also great for the nervousness associated with too much caffeine (if coffea homeopathic is not available).
Kava has repeatedly been reported as performing as good as the benzodiazepine valium. Like all herbal medicine, power is in the dosage and form. Unusually lower doses of kava with standardised kavlacones have better effects than high doses.
In clinic we often use kava kava in chronic anxiety cases and opiate drug withdrawal, whilst rebuilding resilience in the nervous system with presence practices. Success has been in combination with Naturo – therapy (transpersonal psychotherapy and inner work). Thus far we have only had success with patients that have been addicted to opiates for less than 3 years.
References:
All references are taken from “Herbs and Natural supplements; an evidence based guide” by Braun and Cohen. THE AUSTRALIAN NATUROPATHIC BIBLE. Buy your copy here http://www.elsevierhealth.com.au/herbs-and-natural-supplements-2-volume-set-9780729553841.html
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