How to prepare for a juice cleanse

Preparation is needed for effective physical cleansing and successful mental and emotional cleansing.

Having juice fasted in over 6 different locations around the world every year for the last 10 years, I can tell you that the ONLY way to prepare is through a restrictive diet three days before. In fact this is the only time I ever advocate anyone to diet.

What to ELIMINATE at least three days before:

• Meat, fish and poultry
• Dairy
• All Cooked and processed food
• Coffee
• Alcohol

What to ENJOY at least three days before:

• Filtered water; at least 2 litres a day
• Raw fruit
• Raw vegetables
• Nuts, seeds and oils raw; sesame oil, olive oil, avocado oil, hemp oil, coconut oil

What to buy prior to the cleanse

Cold pressed juicer ones you are buying from one of our NaturoPros

Enema kit from your local pharmacy or here

Skin brush from a health food shop or here

Bentonite clay from a health food shop or here

Psyllium husk from a health food shop or here

Sodium bicarbonate  from a health food shop or here

Art kit/books/music

A journal

What to book prior to the cleanse

Time off work if possible: if not a least 3 hours a day to simply be alone in nature or somewhere quiet.

A RealPro massage or vey work: Arvigo is my personal favorite whilst cleansing its a Mayan stomach massage. But any therapeutic massage or body work from a RealPro is ace. Check out real-tan.online directory for your local RealPro.

A Naturo-therapy session for day number four. Often the most challenging day emotionally. A great time to go deep into the psyche with facilitation by an expert. Again check out our directory on real-talk.online.

Health M.O.T Naturo- medicine appointment: this is the perfect time for a naturopathy consultation for an all round health assessment.  You will benefit from an assessment pre cleanse, during or post cleanse.

Related Pages:

Purify Pack

Naturo-medicine appointment