Preparation is needed for effective physical cleansing and successful mental and emotional cleansing.
Having juice fasted in over 6 different locations around the world every year for the last 10 years, I can tell you that the ONLY way to prepare is through a restrictive diet three days before. In fact this is the only time I ever advocate anyone to diet.
What to ELIMINATE at least three days before:
- Meat, fish and poultry
- All Cooked and processed food
What to ENJOY at least three days before:
- Filtered water; at least 2 litres a day
- Raw fruit
- Raw vegetables
- Nuts, seeds and oils raw; sesame oil, olive oil, avocado oil, hemp oil, coconut oil
What to buy prior to the cleanse
Cold pressed juicer ones you are buying from one of our NaturoPros
Enema kit from your local pharmacy or here
Skin brush from a health food shop or here
Bentonite clay from a health food shop or here
Psyllium husk from a health food shop or here
Sodium bicarbonate from a health food shop or here
What to book prior to the cleanse
Time off work if possible: if not a least 3 hours a day to simply be alone in nature or somewhere quiet.
A RealPro massage or vey work: Arvigo is my personal favorite whilst cleansing its a Mayan stomach massage. But any therapeutic massage or body work from a RealPro is ace. Check out real-tan.online directory for your local RealPro.
A Naturo-therapy session for day number four. Often the most challenging day emotionally. A great time to go deep into the psyche with facilitation by an expert. Again check out our directory on real-talk.online.
Health M.O.T Naturo- medicine appointment: this is the perfect time for a naturopathy consultation for an all round health assessment. You will benefit from an assessment pre cleanse, during or post cleanse.