Naturo Protocol for Oestrogen Clearance in Women

Protocol

• Gratitude: thank yourself for being sensitive enough to hear your body, such a fine tuned machine that has let you know a recalibration is needed.
• Cleanse; the quickest way to balance hormones is with a cleanse. This is because cleansing addresses many of the contributing factors of oestrogen dominance such as dietary endocrine disruptors, inflammatory foods, unmanaged stress causing inflammatory cascades. During the RN-Cleanse we become acutely aware of all that we consume energetically and physically. Then we provide the necessary environment for the repair work.  The body has an innate ability to heal itself when the environment is correct to regain homeostasis.

RN-Cleanse; Be More Powerful

 

Naturo Medicine

• Myoinositol 2g twice a day
• DIM 350mg a day before food
• Zinc picollinate 40mg a day, with food. 
• Magnesium citrate 350mg a day after food.
• Naturo Herbal Formula – Women’s tonic containing Asparagus rasemosa (shatvari), Achillea millefollium (yarrow), Rosmarinus officinalis (rosemary), Peonia lactiflora (peony), Cimifuga racemosa (black cohosh). Plus flower essences

Naturo Therapy

• Naturo therapy – If you have a health condition relating to the womb, it is imperative that you find and address the emotional root cause.  Addressing the emotional body can override all other systems (physical, mental and psychic). Naturo therapies we provide online such as Somatic Experiencing psychotherapy and The Body code can assist with this.

• Grieve– we all hold onto grief, women especially in the womb.
  Either passed down through generations or own, the more work you do the less you have. Sassi sessions assist with daily grief however if there is something specific this protocol is helpful. Here is a Healthy Grieving protocol.

Naturo Lifestyle:

• Avoid all GMO foods. These are endocrine disruptors, a huge culprit for interfering with oestrogen metabolism.
• MOVE – Exercise daily to sweat out toxins, kick the liver into shape and assist the process that rids the body of excess oestrogen. HIIT workouts are best for metabolic function. 
• Stay regular.  Make sure that you are passing as many bowel movements as you are meals. For example 3 bowel movements a day if you are eating 3 meals a day. Transit time is everything. An ideal transit time is 4-8 hour. This ensures that food is in the digestive system long enough for nutrients to be assimilated. Short enough to not have reabsorption of toxins through the colon. Speak to one of our  naturopaths or search the forum for advice here. 
• Limit alcohol to once a week. Alcohol slows down oestrogen metabolism.
• Remove all plastics xenoestrogens products, drink from glass bottles only.
• Eat a Naturopathic anti-inflammatory diet.
• Sprout your legumes. If you eat legumes soak them well or ideally only eat sprouted.
• Avoid Soy and grains entirely, all genetically modified crops cause inflammation.
• Beware of progesterone cream, ideally you want to create the environment for your body to produce progesterone in the correct amounts. Instead of add something which in time signals to the body to stop producing it endogenously. Use a herbal formula such as the Women tonic to balance healthy levels. Vitex agnus cactus tablets are also an option but always consult a Naturopath or herbalist when using Vitex angus cactus-chaste tree.
• Yoni Steaming yoni steam protocol can be accessed as part of the RN-cleanse guide. I recommend doing it in the evening as a presence practice.  Use fresh herbal sage, rosemary, asparagus, yarrow. Or search our RealTalk forum for your local herbalist for a herbal yoni steam pack.
• Yoni egg practice. Check out Sassi for a sensual dance practice using a yoni egg.  Owning all of you. Through exploring hidden parts of yourself and expressing and acknowledging your sensual side you can naturally balance hormones. Sassi sessions incorporate movement and sound for inner and outer harmony.

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