Avoid water from plastic bottles and the tap. Spring water purity is dependent on the region, it needs to be filtered. Use reverse osmosis where possible and when detoxing distilled water with added minerals. See RealTalk for more info and videos on this.
Go to nature as frequently as possible. The freshest air is normally in forests, mountains and at sea. According to epigenetics your risk of becoming sick is much greater if you live in a polluted area. Reduce this risk this by prioritising your time in clean nature and cleansing daily alongside presence practices.
Make your home a retreat with RN cleanse. This is a naturopathic protocol to cleanse mind, body and spirit. All three need to be addressed equally for health. During the yearly 5 day social media and food detox you will incorporate the following:
Stress is a normal part of life. However unmanaged stress is held in the cells of the body as inflammation. Inflammation is the biggest trigger of disease.
Types of Stress eliminated in the RN-Cleanse
The SOLUTION: RN-Cleanse Use Presence practices on our FORUM; skin brush, affirmations and breathing. These are the easiest way to increase your awareness and live a life unburdened by stress and toxicity.
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