4. CLEANSE DAILY:

• Use the kundalini breath of fire breathe to cleanse your day in the evening. See our RealTalk FORUM for free videos.
• Have a morning ritual in place where you sit for a few minutes and simply breathe 7 deep abdominal breaths before you do anything else. This allows for the nights rest ‘organising of the unconscious mind’ to settle. It also gives space for the master organ, the liver,  after detoxification pathways have been hard at work all night long. Did you know a foggy head every morning can be a sign of toxic load on the liver.
• Skin brush to exfoliate the dead skin cells and allow new ones to proliferate. This is the best way to stimulate your lymphatic circulation. Your bodies waste removal service.  Lymph takes toxins out of the blood. Helping your skin to glow and your immune system to optimise.
• Neti-pot weekly to cleanse mucous and dirt from the nasal cavity that can end up in your blood stream. 
• Magnet therapy; sleep on a magnetic sheet at night time to de-ionise the body, balance pH and kill parasites.
• Write a journal for incessant thoughts to get them out of your head. Writing by hand is cathartic in itself as it regulates the left and right brain hemispheres.
• Sit in nature daily. Go swimming in the ocean, or sit in a park, at the very least have your bare feet in direct contact with the earth. This is brilliant to negate the detrimental effects of WI-FI.
• Exercise every day, move your body. Whether it is a simple qigong practice, a brisk walk or a cardio work out, channels of elimination function at their optimum when the body moves as it is designed to.
• Juice cleansing is a great kick start for all of the above. You will receive explanatory videos in the forum on how to do all of the above.

5. MANAGE STRESS AND STOP LIVING A TOXIC LIFE:

Stress is a normal part of life. However unmanaged stress is held in the cells of the body as inflammation. Inflammation is the biggest trigger of disease. 

Types of Stress eliminated in the RN-Cleanse

1. PHYSICAL – avoid environmental chemicals 
2. MENTAL – reduce mental noise (incessant thoughts, limited beliefs)
3. EMOTIONAL – develop an awareness of where you are placing your attention. Suppression or over expression of emotions and the vices used as distractions, excessive TV or social media.
4. SPIRITUAL – regularly check in with your energy. Especially important if over exposure to radiation/wifi, junk food, pharmaceuticals and recreational drugs. Psychedelics – Ayahuasca. See this Raw Juice blog for more on Ayahuasca.

The SOLUTION: RN-Cleanse Use Presence practices on our FORUM; skin brush, affirmations and breathing. These are the easiest way to increase your awareness and live a life unburdened by stress and toxicity.